Pengaruh Jam Kerja Fleksibel, Kerja dari Rumah, dan Kelelahan Kerja terhadap Work-Life Balance pada Karyawan Generasi Z di Indonesia

Authors

  • Misael Anju Manata Sinaga Telkom University, Bandung, Indonesia
  • Ratna Komala Putri Telkom University, Bandung, Indonesia

DOI:

https://doi.org/10.38035/jimt.v7i6.9101

Keywords:

Jam kerja fleksibel, kerja dari rumah, kelelahan kerja, keseimbangan kerja dan kehidupan, Generasi Z

Abstract

Pengaruh jam kerja fleksibel, kerja dari rumah, dan kelelahan kerja terhadap keseimbangan kerja dan kehidupan pada karyawan Generasi Z di Indonesia. Perubahan pola kerja menjadikan keseimbangan kerja dan kehidupan sebagai isu penting bagi karyawan Generasi Z. Penelitian ini menganalisis pengaruh jam kerja fleksibel, kerja dari rumah, dan kelelahan kerja terhadap keseimbangan kerja dan kehidupan pada karyawan Generasi Z di Indonesia. Metode penelitian adalah kuantitatif dengan survei eksplanatori. Data dikumpulkan melalui kuesioner daring terhadap 150 karyawan Generasi Z yang memiliki pengalaman kerja fleksibel dan dianalisis menggunakan pemodelan persamaan struktural berbasis kuadrat terkecil parsial. Hasil penelitian menunjukkan bahwa jam kerja fleksibel dan kerja dari rumah berpengaruh positif terhadap keseimbangan kerja dan kehidupan serta menurunkan kelelahan kerja, sedangkan kelelahan kerja berpengaruh negatif terhadap keseimbangan kerja dan kehidupan. Kelelahan kerja juga memediasi pengaruh kedua praktik kerja fleksibel tersebut. Penelitian ini menyimpulkan bahwa fleksibilitas kerja meningkatkan keseimbangan kerja dan kehidupan jika kelelahan dikelola dengan baik.

References

Badan Pusat Statistik. (2020). Hasil Sensus Penduduk 2020 Berita Resmi Statistik No. 7/01/Th. XXIV, 21 Januari 2021 . https://www.bps.go.id/id/pressrelease/2021/01/21/1854/hasil-sensus-penduduk--sp2020--pada-september-2020-mencatat-jumlah-penduduk-sebesar-270-20-juta-jiwa-.html

Barhate, B., & Dirani, K. M. (2022). Career aspirations of generation Z: a systematic literature review. European Journal of Training and Development, 46(1/2), 139–157. https://doi.org/10.1108/EJTD-07-2020-0124

Baum, L., & Rau, R. (2024). Balancing work and private life: when does workplace flexibility really help? New insights into the interaction effect of working from home and job autonomy. Frontiers in Organizational Psychology, 2. https://doi.org/10.3389/forgp.2024.1271726

Benitez, J., Henseler, J., Castillo, A., & Schuberth, F. (2020). How to perform and report an impactful analysis using partial least squares: Guidelines for confirmatory and explanatory IS research. Information & Management, 57(2), 103168. https://doi.org/10.1016/j.im.2019.05.003

Benítez-Márquez, M. D., Sánchez-Teba, E. M., Bermúdez-González, G., & Núñez-Rydman, E. S. (2022). Generation Z Within the Workforce and in the Workplace: A Bibliometric Analysis. Frontiers in Psychology, 12. https://doi.org/10.3389/fpsyg.2021.736820

Bloom, N., Han, R., & Liang, J. (2024). Hybrid working from home improves retention without damaging performance. Nature, 630(8018), 920–925. https://doi.org/10.1038/s41586-024-07500-2

Capone, V., Schettino, G., Marino, L., Camerlingo, C., Smith, A., & Depolo, M. (2024). The new normal of remote work: exploring individual and organizational factors affecting work-related outcomes and well-being in academia. Frontiers in Psychology, 15. https://doi.org/10.3389/fpsyg.2024.1340094

Cheah, J.-H., Magno, F., & Cassia, F. (2024). Reviewing the SmartPLS 4 software: the latest features and enhancements. Journal of Marketing Analytics, 12(1), 97–107. https://doi.org/10.1057/s41270-023-00266-y

Chillakuri, B. (2020). Understanding Generation Z expectations for effective onboarding. Journal of Organizational Change Management, 33(7), 1277–1296. https://doi.org/10.1108/JOCM-02-2020-0058

Chung, H., Birkett, H., Forbes, S., & Seo, H. (2021). Covid-19, Flexible Working, and Implications for Gender Equality in the United Kingdom. Gender & Society, 35(2), 218–232. https://doi.org/10.1177/08912432211001304

Chung, H., & van der Lippe, T. (2020). Flexible Working, Work–Life Balance, and Gender Equality: Introduction. Social Indicators Research, 151(2), 365–381. https://doi.org/10.1007/s11205-018-2025-x

Costin, A., Roman, A. F., & Balica, R.-S. (2023). Remote work burnout, professional job stress, and employee emotional exhaustion during the COVID-19 pandemic. Frontiers in Psychology, 14. https://doi.org/10.3389/fpsyg.2023.1193854

Dudija, N., Putri, R. K., & Kamila, F. N. (2023). Discovering Flexible Working Arrangement Implementation among Indonesian Workers at Digital Sector: The Mediation Role of Work Life Balance (pp. 185–199). https://doi.org/10.2991/978-94-6463-292-7_11

Elbaz, S., Richards, J. B., & Provost Savard, Y. (2023). Teleworking and work–life balance during the COVID-19 pandemic: A scoping review. Canadian Psychology / Psychologie Canadienne, 64(4), 227–258. https://doi.org/10.1037/cap0000330

Galanti, T., Guidetti, G., Mazzei, E., Zappalà, S., & Toscano, F. (2021). Work From Home During the COVID-19 Outbreak. Journal of Occupational & Environmental Medicine, 63(7), e426–e432. https://doi.org/10.1097/JOM.0000000000002236

Hair, J., & Alamer, A. (2022). Partial Least Squares Structural Equation Modeling (PLS-SEM) in second language and education research: Guidelines using an applied example. Research Methods in Applied Linguistics, 1(3), 100027. https://doi.org/10.1016/j.rmal.2022.100027

Henseler, J., Ringle, C. M., & Sinkovics, R. R. (2009). The use of partial least squares path modeling in international marketing (pp. 277–319). https://doi.org/10.1108/S1474-7979(2009)0000020014

Herrera-Ballesteros, J., de las Heras-Rosas, C. J., Mota Veiga, P., & Sampaio Rodrigues, F. (2025). How do flexible working time policies, telework from home and work fatigue impact on the work-life balance? International Journal of Organizational Analysis, 33(12), 153–173. https://doi.org/10.1108/IJOA-03-2025-5353

Luturlean, B. S., Prasetio, A. P., Anggadwita, G., & Hanura, F. (2021). Does work-life balance mediate the relationship between HR practices and affective organisational commitment Perspective of a telecommunication industry in Indonesia. International Journal of Learning and Intellectual Capital, 18(2), 154. https://doi.org/10.1504/IJLIC.2021.114603

Oakman, J., Kinsman, N., Stuckey, R., Graham, M., & Weale, V. (2020). A rapid review of mental and physical health effects of working at home: how do we optimise health? BMC Public Health, 20(1), 1825. https://doi.org/10.1186/s12889-020-09875-z

Orešković, T., Milošević, M., Košir, B. K., Horvat, D., Glavaš, T., Sadarić, A., Knoop, C.-I., & Orešković, S. (2023). Associations of working from home with job satisfaction, work-life balance, and working-model preferences. Frontiers in Psychology, 14. https://doi.org/10.3389/fpsyg.2023.1258750

Prasad, K. D. V., Vaidya, R., & Rani, R. (2023). Remote working and occupational stress: Effects on IT-enabled industry employees in Hyderabad Metro, India. Frontiers in Psychology, 14. https://doi.org/10.3389/fpsyg.2023.1069402

Prasad, K. D. V., Rao, M., Vaidya, R., Sriyogi, K., Singh, S., & Srinivas, V. (2025). The relationship between work-life balance and psychological well-being: an empirical study of metro rail travelers working in the information technology sector. Frontiers in Psychology, 15. https://doi.org/10.3389/fpsyg.2024.1472885

Saputra, N., Nasip, I., & Sudiana, K. (2021). The Effect of Availability Digital Facility at Home on Work Productivity. 2021 International Conference on Information Management and Technology (ICIMTech), 783–788. https://doi.org/10.1109/ICIMTech53080.2021.9535103

Saputra, N., & Sudiana, K. (2022). Diagnosing the Impact of Digital Resources and Remote Leadership on Telework Productivity. 2022 International Conference on Informatics, Multimedia, Cyber and Information System (ICIMCIS), 13–18. https://doi.org/10.1109/ICIMCIS56303.2022.10017718

Shirmohammadi, M., Au, W. C., & Beigi, M. (2022). Remote work and work-life balance: Lessons learned from the covid-19 pandemic and suggestions for HRD practitioners. Human Resource Development International, 25(2), 163–181. https://doi.org/10.1080/13678868.2022.2047380

Vyas, L., & Butakhieo, N. (2020). The impact of working from home during COVID-19 on work and life domains: an exploratory study on Hong Kong. Policy Design and Practice, 1–18. https://doi.org/10.1080/25741292.2020.1863560

Wang, B., Liu, Y., Qian, J., & Parker, S. K. (2021). Achieving Effective Remote Working During the COVID‐19 Pandemic: A Work Design Perspective. Applied Psychology, 70(1), 16–59. https://doi.org/10.1111/apps.12290

Xiao, Y., Becerik-Gerber, B., Lucas, G., & Roll, S. C. (2021). Impacts of Working From Home During COVID-19 Pandemic on Physical and Mental Well-Being of Office Workstation Users. Journal of Occupational & Environmental Medicine, 63(3), 181–190. https://doi.org/10.1097/JOM.0000000000002097

Published

2026-07-12

How to Cite

Sinaga, M. A. M., & Ratna Komala Putri. (2026). Pengaruh Jam Kerja Fleksibel, Kerja dari Rumah, dan Kelelahan Kerja terhadap Work-Life Balance pada Karyawan Generasi Z di Indonesia. Jurnal Ilmu Manajemen Terapan, 7(6), 1503–1515. https://doi.org/10.38035/jimt.v7i6.9101